Physical Activity/Exercise

“You can’t outrun a bad diet..” WHAT I DID: Prior to losing the weight, I was a frequent dog walker (the dog is overweight too!). I lost the majority of my weight between September of 2019 and March of 2020 so much of my walking was outdoor during the winter months. I was walking 2-3 … Continue reading Physical Activity/Exercise →

🎄Holiday Weight Loss Survival Guide 🎄

Staying on track during the holidays is possible—and you don’t have to miss out on the fun. Here are 5 simple tips to help you maintain your weight loss success this season 👇 1️⃣ Plan Before You Party 📝Never go to a gathering starving. Eat a protein-rich snack first so you can make smarter choices … Continue reading 🎄Holiday Weight Loss Survival Guide 🎄 →