1/26/2023 One of the causes of the continued raising obesity rates in America over the past 50 years is the increased VARIETY of processed foods available on store shelves. 100’s of varieties of cereals, crackers, chips/munchies, pasta ronis, breads, even sodas and fruit juices fill about 75% of the store shelves. Most have a long … Continue reading Consider a “Minimalistic” Approach to Food Selection →

Fasting is Free… I’ve read posts on other groups that go something like “If fasting is so healthy (or effective), why don’t we hear more about it?” Most of the comments center on Big pharma or Big food producers getting rich but one comment that stuck out to me was probably the most important but … Continue reading Fasting is Free! →

Before I start, I’d like to emphasize; extended fasting is not for everyone. It is something that must be “worked up to” after a while of 16:8 to 18:6 to the occasional OMAD fasting methods. Starting off with an extended fast (in this example >24 hours) because “I just want to try it” or  “a … Continue reading 42-Hour Fasting / No Meat Friday →

Thanks for stopping by! "Big Loser" Jim was able to lose over 100+ pounds at 55 years old and has managed to maintain his goal weigh loss for over 4 years. Jim has since leveraged those experiences and lessons learned to developed a proven, repeatable, FREE approach to losing a large amount of weight in … Continue reading “Big Loser” Jim →