Fasting is Free!

Fasting is Free…

I’ve read posts on other groups that go something like “If fasting is so healthy (or effective), why don’t we hear more about it?”

Most of the comments center on Big pharma or Big food producers getting rich but one comment that stuck out to me was probably the most important but also obvious to miss…

Fasting is free…

Fasting has no sponsors, no commercials or advertisements, no merchandise, and no “celebrity” endorsements.

Do you think the commercial food industry wants you to learn about fasting?

We all know Big Pharma is not a fan of fasting.

Even the Diet industry only wants to “SELL” you the magic cures (shakes, pills, bars, subscriptions). Nothing FREE there..

But when applied properly, intermittent fasting combined with a carbohydrate restricted diet can be a very effective way to control insulin levels, burn fat, and ultimately lose weight. Fasting can also help fight inflammation and enhance heart and brain function.

Benefits of Intermittent fasting:

• Promotes blood sugar control by reducing insulin resistance
• Fights inflammation
• May enhance heart health by improving blood pressure, triglycerides, and cholesterol levels
• May boost brain function
• Aids in weight loss by limiting calorie intake and boosting metabolism
• Could delay aging and extend longevity

And the best part, Fasting is FREE!