“Big Loser” Jim

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Please join us on Facebook for updates at the “Big Loser Jim” page and “Get Fit S.Y.C. (Southern York County)” group.

Thanks for stopping by! “Big Loser” Jim was able to lose over 100+ pounds at 55 years old and has managed to maintain his goal weigh loss for over 4 years.

Jim has since leveraged those experiences and lessons learned to developed a proven, repeatable, FREE approach to losing a large amount of weight in a relatively short/realistic period of time without paid plans, programs, subscriptions or gym memberships. Jim successfully lost 100 pounds in exactly 6 months following the information provided on this page.

Jim now journals and shares his weight loss and long term maintenance experiences and shares the content freely to help EVERYONE realize the same weight loss success.

You will find a summary of the framework of Jim’s program below. More detail for each bullet can be found in the group posts.

• Low carb/Low sugar/Low processed (junk)foods/Increased proteins (FOOD not powder)/ Real foods/Minimalistic
• Knowledge of fasting. Nothing crazy here just learn about the basics (16:8, 18:6, 20:4, OMAD) and the fasting benefits other than weight loss (there are a bunch!)
• Daily physical activity/exercise (30-40 minutes)
• Increased daily hydration
• Progress Tracking
• Sleep and stress management
• EDUCATION, reflection, devotion
• FREE, FREE, and FREE!

Jim’s solutions are simple, effective, and sustainable as shown by his personal results since September 2019. In addition, “Big Loser” Jim’s friends and associates were able to lose OVER 400 pounds in 2022 in the Get Fit S.Y.C. (Southern York County) Facebook group.

No fees, paid subscriptions, or spam, just good experienced based weight loss and fitness advice and support.

NOTE: All information provided, received and shared at Big Loser Jim is purely for informational purposes only.

Please join us on Facebook at the “Big Loser Jim” page and “Get Fit S.Y.C. (Southern York County)” group

* Please consult with your physician for specific medical advice.